Therapy Notebooks Anti Anxiety Notebook
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Product Details:
- Product Language: English
- Dimensions: 21.6 x 14 x 1 cm (8.5 x 5.5 x 0.4 in)
Made in the United States