Therapy Notebooks Build-A-Habit Guide
This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
Product Details:
- Product Language: English
- Dimensions: 21.6 x 14 x 1 cm (8.5 x 5.5 x 0.4 in)
Made in the United States